YOGA & DETOX

  Yoga & Detox

A 7 DAYS SEMINAR WITH SPECIAL DETOXIFICATION AND YOGA

 WHY TO DETOXIFY ? 

The connection between the body and the mind is a very real one, with the way your body feels playing a big part in how your brain functions and whether or not you experience a state of well-being. Keeping it free of toxins, free radicals, and other nasty things that can end up in our insides is essentially to maintaining a healthy life.

 IN THIS 7 DAYS , 5 DAYS WILL BE A CLEANSING PROCESS WITH SMOOTHIES , GREEN SMOOTHIES , JUICES , HERBAL TEAS AND WATER  . ON THE FIRST & LAST DAY WE WILL HAVE SOME LIGHT VEGETABLE SOUP , SALAD  AND SMOOTHIES  TO BEGIN AND END THE DETOXIFICATION .

THE PROGRAMM THEN IS THE FOLLOWING

- WARM WATER WITH LEMON TO GIVE A KICK TO THE LEVER

- DAILY MORNING AND EVENING YOGA ( 1  ½ HOUR OF ASANAS , PRANAYAMA , MEDITATION )

- YOGA NIDRA

- MORNING SMOOTHIE 

- GROUP SHARING AND INSPIRATION

- 1 OIL MASSAGE ( WITH SPECIAL FLOWERS AND HERBS ESSENCES TO DETOXIFY FROM THE SKIN )

- MID DAY SMOOTHIE

- FREE TIME TO GO TO THE BEACH OR JUST RELAX IN THE CENTER

- EVENING YOGA SESSION

- EVENING SMOOTHIE

* ALL PLANTS AND HERBS ARE COLLECTED ON CRETE FROM A FRIEND OF US  

http://www.tripadvisor.com.gr/Attraction_Review-g1188096-d4471746-Reviews-Marianna_s_Workshop-Maroulas_Rethymnon_Prefecture_Crete.html   

FOR MOR INFO https://creteyoga.com